Rebellious Health｜Nutrition Basics
Peruse the pages of any mix of popular media and you will consistently find one thing: a lack of consistency on the supposed health benefits of different aspects of nutrition. One week we are told that coffee causes cancer, the next that it prevents it. All fat was once thought to be dangerous; now we are advised to eat more of some types to prevent heart disease. Dairy products were thought to be fattening; now they are actually promoted for weight loss.
So what is going on? Why is it so hard for scientists to reach a definitive conclusion on good nutrition? And how do we know that what we are promoting now is not likely to change in the future?
What are carbohydrates? Do I need to fast? What vitamins do I need? How can I lose fat and gain muscle? The answers are in here. You will get a comprehensive summary of scientific Nutrition Basics for a healthy life! Complete with references and additional reading materials. Perfect to get your nutrition basics up-to-date!