Rebellious Health｜Physical Activity Basics

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. This book gives you the biological and medical basics to understand physical activity and exercise in health.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health -Hippocrates.